The Power of Reframing: A Powerful Tool for Stress Reduction and Anxiety Management
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Is Social Media Contributing to your Mental Health?
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According to National Center for Health Research surveys, the most popular social media platforms are YouTube (95%), TikTok (67%), Instagram (62%), Snapchat(59%), and Facebook (32%). There has been much talk on how the use of social media can be harmful to our mental health if not managed. Social media can disrupt our sleep, impact our cortisol levels, increase symptoms of anxiety, depression and loneliness. Social media can increase negative thoughts about ourselves if low self esteem and insecurities are pre-existing. Although social media can be educational and informative if the sources are legitimate, the cons are very much alive, especially for younger, impressionable generations, where looks and money seem to be threaded into views.
Read MoreAm I Anxiously Attached in my Relationship?
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Understanding attachment styles is crucial for maintaining healthy relationships. Anxiously attached individuals often experience distress and insecurity in their relationships, which can lead to various challenges. This blog aims to shed light on the symptoms of anxious attachment, provide real-life examples, and offer practical solutions to improve relationship dynamics.
Read MoreThe Power of Communication: How Effective Communication Can Prevent Divorce and Foster Lasting Marriages
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Effective communication is the cornerstone of a thriving and enduring marriage. It serves as the foundation upon which trust, intimacy, and understanding are built. Conversely, poor communication can lead couples down a path towards divorce, as unresolved issues, misunderstandings, and emotional disconnection erode the marital bond.
Read MoreRelationships: Discovering Wholeness Within Yourself and Overcoming the Fear of Being Alone
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In today's society, the idea that relationships are the key to personal fulfillment and happiness has become deeply ingrained. We often hear phrases like "you complete me" or "I can't live without you," perpetuating the belief that being in a relationship is the ultimate goal. However, the truth is that relationships do not make you whole. In this blog post, we will explore this misconception, discuss strategies to prevent ourselves from falling into the trap of believing this lie, and address the fear of being alone. By finding wholeness within ourselves and reframing singleness, we can cultivate healthier relationships, lead fulfilling lives, and overcome the fear of being alone.
Read MoreUnderstanding Anxious Attachment: Moving Towards Secure Relationships
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Attachment styles play a crucial role in our relationships, shaping the way we connect and bond with others. Among the various attachment styles, anxious attachment stands out as a common pattern that affects friendships and romantic relationships. In this blog, we will explore the world of anxious attachment, answering the question: "How do I know if I am anxiously attached?" Furthermore, we will delve into the origins of anxious attachment, its negative impact on relationships, and most importantly, provide guidance on how to transition from an anxious attachment style to a secure one.
Read MoreBreaking Free from Comparison Traps and Negative Thinking: Top 5 Strategies for 2023
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Comparison traps and negative thinking can have a significant impact on our mental well-being, leading to feelings of inadequacy, low self-esteem, and diminished happiness. In this blog, we will explore five powerful strategies to combat comparison traps and negative thinking. These research-backed techniques will help individuals navigate the challenges of the digital age and foster a positive mindset in 2023.
Read MoreMoms and Special Needs Children
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When traveling by plane, every parent knows this important reminder, “In the event of an emergency, please put on your oxygen mask before assisting younger children”. As parents we understand and agree, but this reminder also applies to motherhood as a whole, and especially to those caring for special needs children. You need to learn to help yourself first before you can help your child, and you should not wait until there’s an emergency.
Research has found that some mothers of children with autism had physiological stress profiles similar to those of combat soldiers…
Read MorePornography Addiction
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Pornography addiction is defined as one having an obsessive need to engage in pornographic materials despite any negative consequences that engaging it has on the individual. Pornography addiction does not discriminate, and it can affect anyone at any time. When a person begins using pornography, and the amount of time they are using it determines the severity of the addiction and its withdrawal symptoms.
Read MoreHow to Manage Negative Thoughts
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According to a team of psychology experts from Queen’s University in Canada, the average person has over 6,000 thoughts per day. Some might argue that we encounter far more thoughts than this; however, what tends to be more alarming is that regardless of what the exact number is, the majority of our thoughts are negative. But why is that???
Read MoreSelf Help
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I know you’re emotionally drained, worn out, burn out, sick and tired of being sick and tired. Everyday feels more and more like groundhog day. You can be really hard on yourself, you know. You assume others have it way better than you. You think to yourself, “how lucky are they?” “…they must be so happy.” You continue to ponder if something is actually wrong with you.
Read MoreOvercoming Anxiety
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You constantly feel anxious, have anxious thoughts, play the “what-if card” with life often, and can’t stay focused on today without worrying about something tied to some future event. If this sounds like you, you’re likely mentally, emotionally and physically exhausted. You may also be feeling depressed because of your anxiety.
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