Feeling Lonely This Holiday Season? You’re Not Alone—Here’s How to Find Comfort
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Read MoreBreaking Free from Comparison Traps and Negative Thinking: Top 5 Strategies for 2023
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Comparison traps and negative thinking can have a significant impact on our mental well-being, leading to feelings of inadequacy, low self-esteem, and diminished happiness. In this blog, we will explore five powerful strategies to combat comparison traps and negative thinking. These research-backed techniques will help individuals navigate the challenges of the digital age and foster a positive mindset in 2023.
Read MoreHow to Manage Negative Thoughts
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According to a team of psychology experts from Queen’s University in Canada, the average person has over 6,000 thoughts per day. Some might argue that we encounter far more thoughts than this; however, what tends to be more alarming is that regardless of what the exact number is, the majority of our thoughts are negative. But why is that???
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