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Effective communication is the cornerstone of a thriving and enduring marriage. It serves as the foundation upon which trust, intimacy, and understanding are built. Conversely, poor communication can lead couples down a path towards divorce, as unresolved issues, misunderstandings, and emotional disconnection erode the marital bond.

Attachment styles play a crucial role in our relationships, shaping the way we connect and bond with others. Among the various attachment styles, anxious attachment stands out as a common pattern that affects friendships and romantic relationships. In this blog, we will explore the world of anxious attachment, answering the question: "How do I know if I am anxiously attached?" Furthermore, we will delve into the origins of anxious attachment, its negative impact on relationships, and most importantly, provide guidance on how to transition from an anxious attachment style to a secure one.