I remember it so clearly—Kindergarten "Show and Tell." That morning, as we rushed to leave the house, I repeatedly asked my mom what I could take to school to share with my class. When I finally got her attention, I pleaded for the sentimental stuffed animal that played music, but my mother without any hesitation refused…

Understanding attachment styles is crucial for maintaining healthy relationships. Anxiously attached individuals often experience distress and insecurity in their relationships, which can lead to various challenges. This blog aims to shed light on the symptoms of anxious attachment, provide real-life examples, and offer practical solutions to improve relationship dynamics.

Effective communication is the cornerstone of a thriving and enduring marriage. It serves as the foundation upon which trust, intimacy, and understanding are built. Conversely, poor communication can lead couples down a path towards divorce, as unresolved issues, misunderstandings, and emotional disconnection erode the marital bond.

In today's society, the idea that relationships are the key to personal fulfillment and happiness has become deeply ingrained. We often hear phrases like "you complete me" or "I can't live without you," perpetuating the belief that being in a relationship is the ultimate goal. However, the truth is that relationships do not make you whole. In this blog post, we will explore this misconception, discuss strategies to prevent ourselves from falling into the trap of believing this lie, and address the fear of being alone. By finding wholeness within ourselves and reframing singleness, we can cultivate healthier relationships, lead fulfilling lives, and overcome the fear of being alone.

Attachment styles play a crucial role in our relationships, shaping the way we connect and bond with others. Among the various attachment styles, anxious attachment stands out as a common pattern that affects friendships and romantic relationships. In this blog, we will explore the world of anxious attachment, answering the question: "How do I know if I am anxiously attached?" Furthermore, we will delve into the origins of anxious attachment, its negative impact on relationships, and most importantly, provide guidance on how to transition from an anxious attachment style to a secure one.

When traveling by plane, every parent knows this important reminder, “In the event of an emergency, please put on your oxygen mask before assisting younger children”. As parents we understand and agree, but this reminder also applies to motherhood as a whole, and especially to those caring for special needs children. You need to learn to help yourself first before you can help your child, and you should not wait until there’s an emergency.

Research has found that some mothers of children with autism had physiological stress profiles similar to those of combat soldiers…

According to a team of psychology experts from Queen’s University in Canada, the average person has over 6,000 thoughts per day. Some might argue that we encounter far more thoughts than this; however, what tends to be more alarming is that regardless of what the exact number is, the majority of our thoughts are negative. But why is that???

You constantly feel anxious, have anxious thoughts, play the “what-if card” with life often, and can’t stay focused on today without worrying about something tied to some future event. If this sounds like you, you’re likely mentally, emotionally and physically exhausted. You may also be feeling depressed because of your anxiety.